Ways To Last Long On Bed

 

Studies have revealed that a significant number of men encounter challenges in maintaining longer intercourse sessions, which can be attributed to diverse factors including health conditions, anxiety, and erectile dysfunction, among others.

The inability to sustain a hard-on for a desired duration can have detrimental effects on marriages and relationships worldwide, causing embarrassment and dissatisfaction. However, effective methods to enhance stamina during intimacy have been highlighted in a publication from “Medical Today.”

Mental Visualization

Visualizing non-intercourse activities or redirecting thoughts to unrelated topics during intimate moments can be a highly effective technique to improve intercourse endurance. By reducing the intensity of the experience, this practice may potentially delay discharge and prevent male organ dysfunction.

Stop-Start Method

The stop-start method, similar to the squeeze technique, involves temporarily halting stimulation of the male organ when nearing a peak. This process can be repeated three times before allowing discharge on the fourth attempt, helping to prolong intercourse encounters.

Regular Physical Exercise

Incorporating various forms of exercise into a daily routine can significantly contribute to delaying discharge during intercourse. Engaging in activities such as pelvic floor exercises, running, and other forms of physical exercise can improve overall intercourse stamina.

By implementing these techniques and taking a proactive approach, men can enhance their ability to sustain longer intercourse sessions. It is important to address any underlying health concerns and seek professional advice if issues persist.